Training update – May 24 to 28, 2006
MM,
Another busy week. Here’s a brief update:
Wednesday, May 24, 2006
I ran to the gym doing a 2.6 km route. My time was 14 minutes 11 seconds.
Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Seated row
Bar pulls (I think this is called the lateral pull-downs; it works the muscles next to the scapulae on the back)
Seated chest press
Pectoral fly
Shoulder fly
Shoulder lift (this is called the shoulder press)
Free weights:
Situps (on a incline bench; worked out the obliques as well by doing double punches during the situp)
Bicep curls
Shoulder strengthening
Wrist strengthening
Push-ups
Thursday, May 25, 2006
Taekwondo day – cardio kicking class
Saturday, May 27, 2006
Another taekwondo day, but test preparation class. We were given time to create our own one-steps.
Sunday, May 28, 2006
Another test preparation class for taekwondo. I went to the gym after.
Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Seated row
Bar pulls (I think this is called the lateral pull-downs; it works the muscles next to the scapulae on the back)
Chest press
Pectoral fly
Shoulder fly
Shoulder lift (this is called the shoulder press)
Free weights:
Situps (on a incline bench; worked out the obliques as well by doing double punches during the situp)
Bicep curls
Squats with weights
Shoulder strengthening exercises
Wrist strengthening
10 minutes on bicycle
Official countdown as of May 28, 2006: 5 weeks 6 days left.
BB,
Cassandrah
Brigid’s Flame
