Pneumatised!

MM,

I ended up missing taekwondo on Saturday and Sunday. I was feeling a little tired, and I had a sore throat. I think it must have been the weather and the hospital visit this week. It was quite humid the past few days. Today is a nice reprieve.

Monday, I managed to get into the do jang for taekwondo class. I had a chance to practice the stuff I want to do for the demo. I’m planning on doing one of the palgwe (the old set of WTF patterns). I also finally decided on what I want to do for my demo breaks, though I’m not sure how many boards we’re allowed. For the test, I still need to study the history of taekwondo and the Korean terminology. Still loads to do.

Tomorrow, I’m hoping to get to the do jang and then the gym after for some conditioning training.

Official countdown: 18 days left

BB,
Cassandrah
Your local martial artist
Brigid’s Flame

Friday, June 16, 2006

I managed to get a good run in on Friday before I had to run out. I ran my normal 1.5 miles route. My time was 12 minutes 32 seconds.

I’m hoping to do another 5 km run in the next week.

BB,
Cassandrah
Brigid’s Flame