Pneumatised!

MM,

For those who are in Toronto or the GTA, the Toronto Pagan Pride Day will be tomorrow, and your local webmistress (yes, that’s me) will be available, though wandering around, to give reiki treatments upon request. If you make it out for the Pagan Pride Day, be sure to ask for Cassandrah if you would like a reiki treatment, completely free!

Here are the details of the Toronto Pagan Pride Day, as posted on a few of the yahoo message boards:

Toronto Pagan Pride Day
Saturday, August 19, 2006
Wilket Creek Park, firepit 1
(At Eglington and Leslie)
From noon ’til after dusk
At harvest time, our pagan and pagan-friendly communities come together to celebrate the rich heritage and diversity of Paganism in Toronto.
With workshops, children’s activities, musical performances, bardic competition, and more it’s an event for everyone! Bring a blanket or a chair, sunscreen, comfortable footwear, and an open mind. Come to celebrate our community, come to dance and come to enjoy.
Opening Ritual at 12:00 p.m.
Workshops, children’s activities from 1:00 to 5:00 pm
Sacred Circle Dancing from 2:00 to 5:00 pm
Harvest Ritual at 5:00 pm
Drumming and a bardic competition are scheduled for the early evening.
For more information and workshop descriptions, please see our new website:

www.torontopaganpride.com

MM, MP, and BB!
Cassandrah
Your local pagan webmistress
Brigid’s Flame

MM,

I went for another run yesterday. I ran one mile in 8 minutes 7 seconds – a little slow, but I was feeling a little bloated.

Later that day, I went to the gym for some more cardio and some weight training.

First, I did the elliptical (I was going to use the bicycle, but they were all taken). I did 10 minutes on the elliptical, then went to do some weight training. I figure 18 minutes in total for cardio was good enough that day.

Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Seated row
Seated chest press
Pectoral fly
Shoulder fly
Shoulder lift (this is called the shoulder press)
Back extensor

Free weights:
Situps (on a incline bench; worked out the obliques as well by doing double punches during the situp)
Bicep curls
Weighted squats