Gym and do jang days
Last Tuesday and Thursday, I went to the do jang in the afternoon. I get a good workout on my own. I find it helps to go there when there’s no one there to distract me. I can focus on what I need to do and work on most.
After the do jang on Thursday, I went to the gym for some much needed weight training.
COMPLETE LIST OF WEIGHT TRAINING EXERCISES:
Machine/apparatus Exercises:
Leg lifts
Pull-ups/chin-ups
-military
-parallel
Dips
Leg press
Hamstring flexor/seated leg curls
Hip adductors
Hip abductors
Seated row
Seated chest press
Lateral pull-downs
Pectoral fly (sometimes done using free weights)
Shoulder fly
Shoulder lift/press
Back extensor
Tricep extensor
Bicep curls (usually done using free weights now)
Weighted squat machine
Free weights:
Two additional shoulder exercises
– lift weight in front using shoulder muscles
– bending at waist lift weight out to the side using muscles along the scapulae
– wrist strengthening
Other exercises:
Pushups
Situps
Cycling (7 minutes, had just enough time to do some cardio as I had to leave to meet Nathan)
Elliptical
BB,
Cassandrah
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