Gym day – March 11, 2006
Saturday, March 11, 2006
Nathan and I made a small trip to the gym.
Leg lifts
Pull-ups (again military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Chest press
Bar pulls (works the muscles next to the scapulae on the back)
Pectoral press
Seated row
Shoulder fly
Shoulder lift
Back extensor
Free weights:
Bicep curl
Two shoulder exercises (no idea what they are called; someone showed them to me)
Wrist strengthening
We skipped out on the cardio as we were planning on going for a walk later. Next time we’ll probably do some more cardio work.
BB,
Cassandrah
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