Pneumatised!

MM,

Finally, I got some exercise this week (and some work done)!

Tuesday, April 11, 2006

Nathan and I went to the gym. I skipped out on the do jang. I just wasn’t in the mood and have been a workaholic lately, my mind wasn’t into it. But the gym is easy to do even if my mind is mulling over some things in my head.

Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Chest press
Bar pulls (works the muscles next to the scapulae on the back)
Seated row
Shoulder fly
Shoulder lift
Back extensor

Free weights:
Pectoral fly (lie down with weight in each hand, arms extended; pull hands together at arm’s length in front of chest)
Situps and side situps

After, we decided to try out the stationary bikes. The ellipticals were completely occupied and I figured the bike is good for my quads. I did 10 minutes on the bike, which is decent since it’s been a long while last I’ve been on one. The last time was when I was doing physiotherapy for my knee, over two years ago. I stopped doing the bike then because it was really hard to get used to it after knee surgery. Six months after the bike still hurt. As some of you know who have been reading, I have been more into the running and it helps. But I have been thinking that I needed something else to work my quads more. The leg press is fine, but it doesn’t isolate the quads as much. Anyway, I was happy to be able to do 10 minutes on the bike without having to stop and let my leg rest (which is what happened when I was recovering from surgery).

After the gym, Nathan and I walked home instead of running. The bike worked out my quads. I felt the burn in my quads so much that afterwards I didn’t think my knee could handle running, but the walking did the knee and my quads some good. Stretched the muscles out a bit.

When we got home, I practiced some candle begi (sword cutting). I’m getting better. It feels like I should be able to snuff two candles out soon. Such hard work, the sword cutting. It works primarily the biceps, triceps, and forearm muscles. Secondarily, it works out the shoulders (but be careful because you can easily pull the shoulder muscles if your technique is even slightly off – I did this last Wednesday and I was sore for nearly a week!), the stomach, and the latissimus dorsi (back side muscles). The candle begi was good to do after going to the gym because my muscles were feeling toned for it.

Thursday, April 13, 2006

I finally dragged myself out to the do jang. I have had a busy week getting work done, writing like crazy. I thought I needed a change of pace and I was starting to miss the do jang. Yeah, I miss my crazy taekwondo Master when I don’t go in for a while. Much respect to him, and he seems to like me enough. I missed the gumdo class though. I was up early in the morning with very little sleep. (Around the full moon I get the weirdest dreams – sometimes they snap me awake – and I can’t get to sleep again for a while.) So, I fell asleep again in the afternoon and woke up only around 5:30 – too late to make it to gumdo. That’s okay though because I practiced candle begi on Tuesday. If I remember, I’ll practice on Friday.

Taekwondo class was good. We got to practice on whatever kicks we wanted with our partner. I went through most of the kicks I wanted to work on. Still have good technique even though I was away for a while (nearly two weeks). Anyway, I’m hoping I’ll be able to make it to the do jang more often on the weekends and go whenever I can during the week. It’s kind of hard to make a good schedule while I still have to write the reiki manuals. Basically, I need to be in the do jang Mondays and Wednesdays if I plan on helping teach patterns class (which I like doing and frankly am quite good at – teaching and doing them). Tuesdays, Thursdays, and Fridays, there’s gumdo class. If I want to keep up with swords I have to be in on those days. But the weekends are going to be a regular thing from May to the beginning of July since I’m supposed to test for my second dan. 😀

After the do jang, I went to the gym to meet up with Nathan. My exercises are listed below. I’m trying to remember the actual name of the machines to make it easier for people if they need to know exactly what I’m doing.

Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Chest press
Bar pulls (I think this is called the lateral pull-downs; it works the muscles next to the scapulae on the back)
Shoulder fly
Shoulder lift (this is called the shoulder press)

Free weights:
Pectoral fly (lie down with weight in each hand, arms extended; pull hands together at arm’s length in front of chest)
Two shoulder exercises (no idea what they are called; someone showed them to me)
Situps (on a incline bench; worked out the obliques as well by doing double punches during the situp)

We also tried out the squat cages (the ones with the bar attached that moves up and down). Basically, you hold the bar on your shoulders and do normal squats. Just to get the feeling of the motion, we did it first with just the bar and then added weights. I added 10 lbs to begin with. While I can leg press around 230 lbs, I decided to lower the weight for the bar squats because I wanted to try squatting so that my legs were at 90 degree angles. This turned out to be very good for my quads, which is what I assumed. Now, I’m thinking this will be an addition to my weight training regimen.

After all the weight training, we got on the bikes just before the gym closed. We did 10 minutes just in time. It was good to do the bike again. Although my quads (in my right leg) are still quite sore, I barely felt anything on the bike this time. I didn’t feel too tired – felt like I could easily do 20 minutes next time.

Then we headed home after the gym closed. We didn’t run, as I has my backpack with my taekwondo gear in it. We walked home at our usual brisk pace.

Tomorrow is Good Friday. The do jang is closed so it means no gumdo class tomorrow. BUT… good news is the do jang is open on the weekend. I really have to make myself get up early on Saturday and Sunday again. Need those classes. I’m thinking tomorrow I should try a mile and half run and do some more candle begi. Somewhere in there I’ll get some more writing and work done. 😉

BB,
Cassandrah
Brigid’s Flame